Self – Love

Published April 14, 2017 by fotojennic

“Stop terrorising yourself with your thoughts” …
oh yes…. but how?

magicandglitterblog

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Do things you like to do
Don’t stay in a job you don’t like
Participate in life at the highest level you can
Stop terrorising yourself with your thoughts
Be gentle and kind and patient with yourself
Give yourself the simple pleasures of life abundantly
Wear clothes you feel good in, get a massage etc
Watch what you say. Avoid self put-downs
Stop being critical of yourself and others
Take care of your body
Give it exercise and good food
Be willing to create a life-style that generates and nourishes self-esteem
Associate with others with high esteem
Acknowledge yourself frequently.
Keep a diary of your successes and accomplishments
Avoid comparing yourself with others
Remember that it’s who we are, not what we do, that’s important
Give yourself permission to do nothing periodically
Schedule time by yourself
Frequently take deep breaths
Discover the benefit and pleasure of breathing fully
Eat first…

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